date:Jun 27, 2019
ant sources of Omega 3s and antioxidants, and are also rich in bioactive components including polyphenols, carotenoids, phytosterols, fibre and minerals.*
Regularly consuming a handful of walnuts just 30g has also been found to offset inflammatory effects within the body, keeping blood vessels and walls healthy, which prevents the hardening of arteries.* Walnuts are also a great protein choice for vegetarians as they are one of only a few sources of plant-based omego-3 fatty acids, which hel