date:Jun 27, 2019
. Compared to the control diet, the walnut diet showed a reduction of 12.4% in total cholesterol; and 16.3% in LDL cholesterol.
The Sabate study was just one of almost 150 studies that were assessed as part of the review, which examined the link between nut consumption and cardiovascular health, indicating that a regular intake of nuts is associated with improvements in heart health indicators.
It is thought that Walnuts are a particularly heart-healthy nut as they offer one of the highest pl