date:Jun 27, 2019
tion in Australia falls short of the recommended 30g serve per day, and with heart disease growing at a rapid rate in this country, the research findings support adding a handful of nuts, such as walnuts, to your day, she said.
Other reviews support the findings of Dr Elizabeth Neale and her colleagues; one particular study by Guash-Ferre et al, investigated the relationship between specific nut types and cardiovascular outcomes and found that consuming walnuts was associated with a 29% reduct