date:Jun 27, 2019
The humble walnut has been officially recognised as heart-healthy following research undertaken at the University of Wollongong, which has shown that nut consumption is associated with improvements in heart health measures such as blood cholesterol.
The systematic review confirmed the favourable effects of walnut consumption on the heart disease risk factors of total and low density lipoprotein (LDL) cholesterol, and the ratio of LDL to high density lipoprotein (HDL) cholesterol, which is ofte