date:Jun 03, 2019
e levels of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins. By many accounts, blackberries are considered one of the strongest antioxidant foods consumed in the U.S. [Related: 5 recipes for blackberries]
5. Blueberry
Second only to strawberries in terms of U.S. berry consumption, blueberries are not only popular, but constantly rank near the top in terms of their antioxidant capacities among all fruits, vegetables, spice