date:Jun 03, 2019
al nutrients such as antioxidants, polyphenols, minerals and vitamins. The fruit is inedible raw because of its astringent nature (hence the common name, chokeberry), but the berries are used to make juice as well as wine, jam, syrup, juice, spreads, tea and tinctures.
4. Blackberry
Blackberries are special, beyond their basic berry goodness. Notable for their high levels of dietary fiber, vitamin C, vitamin K, folic acid and manganese, they also rank well for antioxidant strength, with notabl