date:Jun 03, 2019
raspberry producer in the world, which is a good thing given our fondness for them and the health benefits they deliver. Because of their aggregate fruit structure, raspberries are among the highest fiber-containing foods, with up to 20% fiber per total weight. They are also a great source of vitamin C, manganese, B vitamins 13, folic acid, magnesium, copper and iron. As for the antioxidants, raspberries contain the all-important anthocyanins, ellagic acid, quercetin, gallic acid, cyanidins, pe