date:Jun 03, 2019
Of all the so-called superfoods the nutrient-rich foods high in antioxidants that are thought to fight the ills of aging few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Sure, orange fruits and dark leafy greens get their fair shake, but the berries seem to steal the show.
And the attention bestowed on berries is not unfounded. In study after