date:Jun 03, 2019
who have a habit of grinding their teeth. Bonus: They also help to fight bad breath!
5. Fish rich in omega-3 fatty acids (like sardines, salmon, canned tuna)
Omega-3 fatty acids can help soothe your mood by quelling the bodys response to inflammation, says Joe Hibbeln, a researcher at the National Institutes of Health who has spent decades studying how omega-3 fatty acids in fish effect emotional health. He notes that studies show how omega-3s help buffer neurons from the harm that chronic st