date:Jun 03, 2019
ure. Magnesium is a brain super food, and a whole lot of it is getting thrown out when you carve pumpkins and toss those seeds!
2. Dark, leafy greens
Kale, Swiss chard and other dark, leafy greens are packed with magnesium, a deficit of which can lead to the complaints listed above, which work to create the perfect environment in which stress thrives.
3. Eggs
The gold standard of protein, eggs also provide calcium, iron, zinc, selenium, phosphorous, and vitamins A, D, E, and K all in one li