date:Jun 03, 2019
s, arming your body with mood-boosting food is one of the most basic places to start. Try adding the following foods to your diet and step away from the white pasta and cake.
1. Pumpkin seeds
The humble pumpkin seed is a mighty source of potassium, phosphorus, zinc and especially magnesium. Only about one-third of Americans meet their daily magnesium needs; not enough of this important mineral can lead to a higher risk of headaches, anxiety, fatigue, insomnia, nervousness and high blood press