date:Jun 03, 2019
often times those foods lead to surges and crashes in hormones and blood sugar that increase our susceptibility to new stresses. Oops.
Many of us have a lot of stress in our lives and short of running away from home and joining the circus, much of that stress is out of our control. But we can do things to prime our bodies to best deal with it. Our body chemistry can very much affect how that stress gets to us, says Ludwig. And indeed, there are components of food that seem to have a strong rel