date:Jun 03, 2019
m stressful events more quickly, notes WebMD. One study looked at people who consumed four cups of tea daily for six weeks, compared with people who drank something else. At the end of the study, the tea drinkers reported feeling calmer and had lower levels of the stress hormone cortisol after stressful situations. Meanwhile, chamomile tea has been used for ages to calm jitters and relieve stress.
10. Dark chocolate
Cocoa flavanols in chocolate can help boost the mood and sustain clear thinkin