date:Jun 03, 2019
iple studies point to C for curbing stress hormones. As Psychology Today reports: People who have high levels of vitamin C do not show the expected mental and physical signs of stress when subjected to acute psychological challenges. What's more, they bounce back from stressful situations faster than people with low levels of vitamin C in their blood. Berries, broccoli, Brussels sprouts and leafy greens all boast high vitamin C levels as well.
9. Tea
Drinking black tea may help you recover fro