date:May 28, 2019
vegetables and future depression or anxiety ie the more fruit and vegetables people ate the less likely they were to be diagnosed with a mental illness in later periods.
If people increase their daily intake of fruit and vegetables from zero to eight they are 3.2 percentage points less likely to suffer depression or anxiety in the next two years, said Dr Mujcic. That might not sound much in absolute terms, but the effect is comparable to parts of major life events, like being made unemployed o