date:May 22, 2019
system happy.
6. Aloe vera. You know that aloe vera is good for your skin, but did you also know that it contains compounds called anthraquinones that act as a natural laxative? Add a few drops of aloe vera gel to your water or look for aloe vera juice at your local health food store.
7. Leafy greens. Leafy greens, such as kale, collards and spinach contain magnesium, a mineral that can help naturally soften the stool.
8. Lemon. The citric acid in real lemon juice helps to stimulate the gut a