date:May 22, 2019
eeds. Seeds from both chia and flax contain fiber that can help with digestion. Drink plenty of water when consuming them to help move things along.
5. Apples or apple cider vinegar. The pectin in apples can help to stimulate your bowels. Try adding one teaspoon of apple cider vinegar to a glass of water to reap the benefits, but there's not much scientific research to back that up. Your better bet is to eat a whole apple, which adds constipation-relieving fiber to your diet and will keep your