date:May 22, 2019
up in the morning but don't go overboard or you might get things moving a little too quickly. Interestingly, it's not the caffeine that's getting things rolling, researchers at University of Texas Medical Branch at Galveston found. Coffee stimulates the muscles that make you want to go, but it also affects the gut microbiome in ways we don't completely understand yet, according to a study released at a May conference. Initial tests in rats show that coffee suppresses bacteria.
4. Chia and flaxs