date:May 22, 2019
y sipping coconut water. It will help keep you hydrated like water, but in larger doses, it will have a laxative effect. In fact, there's a fine line with this option that may push you back to regular water: One of coconut water's biggest benefits is that it's rich in electrolytes including potassium. In large doses, it can push potassium levels in the blood too high.
3. Coffee. That morning cup of java can do more than just perk you up. It can help perk up your digestive system, too. Drink a c