date:May 22, 2019
Are you feeling a little clogged up? You may be tempted to search for solutions in your medicine cabinet, but there are better, more natural ways to relieve your constipation.
All of these common foods act as natural laxatives:
1. Water. Plain old water is one of the best ways to soften your stool and get things moving again. Aim to drink at least eight cups of water a day, make it a regular habit and see just how regular your life can become.
2. Coconut water. If plain water is too bland, tr