date:May 20, 2019
us, but they really are just candy in a can. We shouldnt really be surprised that drinking soda, even diet soda, doesnt produce benefits compared to drinking water or other unsweetened drinks.
In this study, the researchers compared children ages 2-17 who drank unsweetened beverages (milk and water) with those who drank only sugary drinks (sodas and 100 per cent juices), those who drank beverages that contained low calorie sweeteners (diet soda), and to those who drank both sugary and artificia