date:May 15, 2019
ce why many people suffer from sleep issues when they drink coffee. Caffeine can also make you shaky, irritable or anxious.
5. Caffeine and GABA metabolism: GABA (gamma-aminobutyric acid) is a neurotransmitter that's produced in the brain, nervous system and GI tract. It helps you with stress management and exerts a calming influence. Ive taken it as a supplement to help me sleep before. Caffeine can prevent the binding of GABA to GABA receptors, which is another reason why caffeine can make so