date:May 14, 2019
ing of energy metabolism, or making energy from nutrients. Also, magnesium is needed for the maintenance of muscle and nerve function. Lastly, spinach is rich in arginine, which is an amino acid that helps in stimulating the pituitary gland. Therefore, it helps stimulate the production of human growth hormones.
Sweet Potatoes: Sweet potatoes are not only delicious, but they also provide a various nutrition benefits to help enhance performance and fuel workouts. Their high fiber content helps in