date:May 14, 2019
According to information, these vegetables help you to improve muscle mass:
Spinach: Spinach is a significant source of glutamine. It is one of the 20 amino acids that are involved in the composition of proteins. Therefore, it plays a very important role in the development of lean muscle mass. Also, it contains a component called coenzyme Q10. It is the same to an antioxidant, and it helps strengthen muscles. Spinach is a great source of magnesium. Magnesium is important for the proper function