date:May 07, 2019
The review found that increasing the intake of certain vitamins and nutrients can reduce the risk of age-related cataracts. However, this review had many limitations. One limitation was participants with higher vitamin intakes were more likely to follow certain healthy behaviours.
Despite some inconsistencies among the studies, the findings do support the benefits of eating fruits, dark green vegetables, capsicum, carrots, and tomatoes to delay the start of age-related cataracts. This study pr