date:May 07, 2019
in general are healthier than fruit juices. Drinking fruit juice by itself will likely spike blood sugar levels, and as a result, may cause a drop in energy.
Some fruit juices are heralded for health benefits, such as cranberry for prostate health. So if you want plain fruit juice, dilute the sugar rush by cutting the fruit juice with spa water.
Some people have a problem with keeping their blood sugar levels rock steady all day. So even if youre having veggie juice, if you struggle with ener