date:May 07, 2019
und in many sports drinks.
Opt for all-natural coconut water that is not from concentrate. If you see any other ingredients listed besides coconut water, dont buy it.
A typical box of coconut water from a convenience store or grocer has about 12 grams of sugar. That's still less than soda and juices, but obviously more than water. So keep servings to a minimum if you want to avoid a lot of added sugar.
Fruit, veggie and protein drinks
Many people still think apple juice and other fruit juices