date:May 06, 2019
of a representative sample of eggs from across Australia reveals an average serve (2 x 60g eggs) provides 82 percent of the recommended dietary intake (RDI) of vitamin D.
New advancements in the analytical techniques used to detect different forms of vitamin D in foods has found that eggs are one of the highest natural sources of vitamin D.1,4 This result demonstrates that eggs contain significantly more vitamin D than previously thought.
Vitamin D deficiency is common in Australia, with aroun