date:May 06, 2019
New nutritional analysis reveals an average serve of eggs contain 82 percent of Australians recommended dietary intake of vitamin D
Vitamin D deficiency is common in Australia, with 23 percent of adults thought to be affected.
2018 nutritional analysis of Australian eggs confirms an average serve of eggs (2x60g eggs) provides 82% of the recommended dietary intake (RDI) of vitamin D.1
Eggs are one of the highest natural dietary sources of vitamin D.
02 MAY 2019 A new nutritional analysis