Fruit, veg and grains keep heart pumping
date:Apr 26, 2019
nd fast food.
Plant-based, which included vegetables, fruits, beans and fish.
Sweets and fats, which was heavy on desserts, bread, sweet breakfast foods, chocolate and other sugars.
Southern, which was heavy on fried foods, processed meats, eggs, added fats, and sugar-sweetened drinks.
Alcohol and salads, which was heavy on wine, liquor, beer, leafy greens and salad dressing.
After nearly nine years of follow-up, 363 participants developed heart failure.

The benefit of the plant-based diet was
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