date:Apr 09, 2019
The consequences of not eating a balanced diet may be much graver than we thought.
A major study published in the Lancet this month suggests it contributes to one in five deaths worldwide. Thats about 11 million deaths every year that may be prevented by eating fewer red and processed meats, sugary drinks and trans fats and more whole grains, nuts and fruit.
The seven-year Global Burden of Disease Study looked at dietary factors from 1990 to 2017 in 195 countries and found people were eating