date:Mar 27, 2019
Some kids are allergic to dairy, however, or just refuse to drink milk. Try soy, hemp or rice milks, and be sure to look for calcium-fortified alternative milks.
DIY flavored milk: Here is a great way to flavor milk for kids who do not love the taste. The strawberries are also a great source of vitamin C. Simply blend 2 cups of milk with 1/2 cup strawberries until the berries are pureed. Yum!
Coconut water
Coconut water is low in sugar and high in potassium, antioxidants and electrolytes. Ma