date:Mar 18, 2019
ly and ethnically diverse adults from six prospective cohort studies were followed for up to 31 years. It found that eating 300mg of dietary cholesterol per day was associated with 17 percent higher risk of incident cardiovascular disease and 18 percent higher risk of all-cause deaths. This was independent of saturated fat consumption and other dietary fat.
Furthermore, eggs were singled out in the study. It was found that eating three to four eggs per week was associated with 6 percent higher