date:Mar 15, 2019
s, Dr. Greenway's team decided to test the effect of cherries on sleep. To do this, he recruited 7 people with an average age of 68 years and who suffered sleep disturbances at least three nights a week. These people had to drink 480 ml of sour cherry juice - of the Montmorency variety - each day for two weeks.
The researchers subjected the participants to different tests before, during and after the study by monitoring their brain's electrical activity, eye movements, muscle activation, and he