date:Mar 15, 2019
atonin - a sleep hormone - and proanthocyanidins, which improve the absorption of the amino acid tryptophan, which also influences the chemistry of nighttime rest.
33 to 50% of Spaniards over 65 consider that they do not sleep well. This problem is related to poor rest, fatigue during the day, and consumption of medications that are not free of side effects. In older people, the consumption of sleeping pills multiplies the risk of falls.
Given this problem, which is similar in the United State