date:Mar 15, 2019
Sour cherry juice may help you get a good night's sleep. Cherry juice increases the levels of melatonin and tryptophan, which increases the duration of sleep.
Drinking a glass of 240 ml of sour cherry juice in the morning and another at night can help people fall asleep and increase the duration of their sleep in an average of 84 minutes, according to a study carried out by Frank Greenway, of the University State of Louisiana (United States).
The effects are due to the cherries' content of mel