date:Mar 13, 2019
Seniors who eat more than two standard portions of mushrooms weekly may be half as likely to develop mild cognitive impairment (MCI), according to the findings of a study revealed on Tuesday (Mar 12).
The study, which was conducted on 600 Chinese seniors over the age of 60, defined a portion as three quarters of a cup of cooked mushrooms with an average weight of around 150g.
Two portions would be equivalent to about half a plate.
While the portion sizes act as a guideline, it was shown th