date:Mar 12, 2019
enols, which have antioxidant function, can scavenge free radicals, anti-cancer and prevent cancer.
Catechins in tea polyphenols can help prevent stroke and cardiovascular disease, and also help control the rise of blood sugar in type 2 diabetes mellitus.
It is advisable to drink less than 15 grams of tea a day. Keep in mind that not drinking too much tea can easily affect the absorption of gastrointestinal tract and other nutrients.