Eating blueberries helps lower blood pressure and soften blood vessels
date:Mar 12, 2019
ns could also improve the function of vascular endothelial cells.

Endothelial cells are barriers between blood or lymph and surrounding body tissues. They play an important role in blood coagulation and blood pressure regulation. This effect is similar to that of blueberries containing the same anthocyanin level. Drinks containing similar levels of fibers, minerals and vitamins had no significant effect on vascular function.

Researchers point out that although it's best to eat whole blueberrie
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