Eating blueberries helps lower blood pressure and soften blood vessels
date:Mar 12, 2019
als in the participants'blood and urine, as well as the extent of vasodilation when blood pressure and blood flow are increased.

The results showed that after drinking blueberry beverage for two hours, the volunteers'blood vessel function was impaired, which lasted for a month. During the experiment, volunteers who drank blueberry beverages reduced systolic blood pressure by 5 mHg, similar to those who took antihypertensive drugs.

It was also found that beverages containing purified anthocyani
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