date:Mar 04, 2019
The new Canada Food Guide recommends filling half your plate with fruit and vegetables as part of a plant-based diet, but research from the University of British Columbia shows some Canadians are moving in the opposite direction.
In a study found Canadians were eating 13 percent fewer fruits and vegetables in 2015 compared to 2004. In 2004, Canadians reported having about 5.2 servings of fruit and vegetables a day but by 2015, they were eating just 4.6 servings daily.
Survey data showed the de