date:Mar 04, 2019
nerals such as zinc and iron can not be replaced by vegetables and fruits. Therefore, we do not need meat, but do not need to eat too much meat.
Meat can be divided into red meat and white meat. Red meat refers to meat that appears red before cooking. Pork, beef, mutton, rabbit and all other mammalian meat belongs to this category. White meat refers to meat with fine muscle fiber, low fat content and high unsaturated fatty acid content in fat, including chicken, duck, goose, fish, reptiles, amp