date:Mar 04, 2019
levels are directly connected to cases of MS. The study covered more than 3,000 families. Experts suggest people in cold climates with little sun should take vitamin D supplements to prevent autoimmune disorders.
Bone health
Vitamin D helps the body absorb calcium from food, which allows it to build strong bones throughout life. Getting enough vitamin D and calcium can help prevent osteoporosis and bone fractures and prevent falls in older adults, says WebMD. Children need vitamin D to build