date:Mar 04, 2019
Vitamin D is the only vitamin humans can acquire without food albeit with a catch.
Its only if we manage to squeeze enough time in our hectic, hermetically sealed indoor lives and expose our skin to sunlight that well reap the benefits of vitamin D that way. However, there are plenty of delicious ways to get vitamin D in food and supplements abound.
Despite the lack of large-scale randomized and controlled clinical studies that factor in skin color, geographic location and lifestyle factors s