date:Feb 27, 2019
and 30 minutes of sun exposure per day, depending on the individual and location, to meet vitamin D needs. Vitamin D is not widely distributed in foods. Natural sources include fatty fish, egg yolks, organ meats, and mushrooms especially mushrooms treated with ultraviolet light. Health experts currently recommend 1,000-1,200 IUs (25-30g) per day, although some have called for as high as 2,000-4,000 IUs (50-100 g) daily.
Still, there are many opportunities to get vitamin D via fortified produc