date:Feb 20, 2019
They come in all shapes, sizes and colors, and are found in many ready-made meals.
Mushrooms are low in carbs, almost fat-free and rich in proteins. They are low in calories and contain about 15 vitamins and minerals like vitamin B6, magnesium, zinc and potassium. They are also rich in antioxidants such as ergothioneine and selenium, two of the anti-inflammatory compounds. Finally, they also even contain some vitamin D.
Button mushrooms contain the most potassium, while the cremini and portobe