date:Feb 20, 2019
h carbohydrate diets have been unfairly demonized. Though they might not help with your calorie count, these diets are associated with longer life spans and improved brain health, provided that the primary sources of your carbs are whole foods like fruits, vegetables and unprocessed grains.
It should be noted that the study was performed exclusively on fruit flies and worms, so researchers will need long-term trials on humans before any of these results can be set in stone. That said, the link