date:Feb 20, 2019
High-protein diets are all the rage these days, especially for those concerned with weight loss, but the more research that's been done on how these diets impact our health, the more controversial they seem to become. High-protein diets (combined with carbohydrate restrictions) have been linked to increased heart disease risk, bone loss issues and digestive system cancers, among other things.
Of course, not all high-protein diets are the same, and some variations may or may not carry the same h