How to eat vegetables and fruits: boiled vegetables are more nutritious
date:Feb 19, 2019
vegetables, it is better to accept non-seasonal vegetables and find a balance between reality and ideal.

Rather than tangling with eating or not, it is better to work hard on how to wash and cook to maximize the nutrition of vegetables. Vegetables should be eaten or not in off-season greenhouses, as opposed to eating less or no vegetables. In the cold winter, off-season greenhouse vegetables can make the table more colorful.

There are many ways to cook vegetables. Boiling and steaming are re
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