date:Feb 19, 2019
, vitamins C and E have been shown to lower inflammatory markers linked to depressive mood.
Although more research is needed, our work adds weight to a growing body of evidence that eating fruits and vegetables and having higher levels of mental well-being are positively related, and the signs of a causal link from other recent studies are encouraging. We are not suggesting eating fruits and vegetables is a substitute for medical treatment, but a simple way to improve your mental health could b